ZION Baptist Church of Palm Coast - We Worship with Hands Uplifted and Serve with Hands Outstretched
Thanks for visiting!
Church Location:
One Enterprise DR, Unit 7 Bunnell, FL 32110   
Off Route 1 South - Directly across from African American Cultural Society

ZION Business Office Hours:  
Church open Wednesdays: 10 AM - 5 PM 
386-585-5484 ph   

Memory Verse for January:   "Beloved, I wish above all things that thou mayest prosper, and be in good health, even as thy soul prospereth. " 3 John 1:2  

ZION's Vision & Mission Statement:  We bring people to Jesus Christ;  We build them up to Spiritual Maturity;  We train them for Ministry;  We send them out for Missions;  We magnify the Lord in the process!

Order of Services:
Sundays - Sunday School 9:30AM
Intercessory Prayer 10:30AM, Morning Worship 11 AM
4th Sunday - Youth Sunday! 11AM, Refreshments after service. 
Wednesdays - Bible Study 7PM includes Covenant Classes for all new members.
Young Fire Night - Tuesdays before the 4th Sunday 6-8PM; Youth fellowship, college outings, dance rehearsal, Christian Rap Open Mic, Bible Trivia, Memory Verse prizes!  

Happy New Year!!  
Join us now for 
The Fairer and Fatter Fast 
Daniel 1:15, 10:2,3
21 Days : January 2nd-22nd, 2015
As a church, we are focusing our prayers on spiritual growth, both personally and in the way we fellowship with one another.  Make a list of Your Prayer needs requests for yourself and family.
Pray with us from wherever you are.  
Prayer Times; 5:30AM, 12 Noon, 8PM

2015 is Your year of dynamic release!  Things you've prayed for in times past shall come to pass  THIS YEAR!  
                                Are your PREPARED  to become Fairer & Fatter in spirit, health and prosperity?

The Daniel Fast Food LIST
The Daniel Fast is a very healthy way to eat and is full of nutritious and healthy foods. However, if you have special dietary needs, you should consult your health professional before you start this fast. You can then modify the fast to meet your specific health needs.   

Foods to include during the Daniel Fast  

All fruits:  These can be fresh, frozen, dried, juiced or canned. Fruits include but are not limited to apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, watermelon 

All vegetables: These can be fresh, frozen, dried, juiced or canned. Vegetables include but are not limited to artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chili peppers, collard greens, corn, cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini, veggie burgers are an option if you are not allergic to soy. All whole grains, including but not limited to whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn. All nuts and seeds, including but not limited to sunflower seeds, cashews, peanuts, sesame. Also nut butters including peanut butter. 

All legumes:These can be canned or dried. Legumes include but are not limited to dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, white beans. 

All quality oils: including but not limited to olive, canola, grape seed, peanut, and sesame. 

Beverages: spring water, distilled water or other pure waters. 

Other: tofu, soy products, vinegar, seasonings, salt, herbs and spices.    

Foods to AVOID on the Daniel Fast  
All meat and animal products including but not limited to beef, lamb, pork, poultry, and fish. 
All dairy products including but not limited to milk, cheese, cream, butter, and eggs. 
All sweetenersincluding but not limited to sugar, raw sugar, honey, syrups, molasses, and cane juice. 
All leavened bread including Ezekiel Bread (it contains yeast and honey) and baked goods. 
All refined and processed foods products including but not limited to artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives. 
All deep fried foods including but not limited to potato chips, French fries, corn chips. 
All solid fats including shortening, margarine, lard and foods high in fat. 
Beverages including but not limited to coffee, tea, herbal teas, carbonated beverages, energy drinks, and alcohol. 

When you shop for food remember to READ THE LABELS to make sure the only ingredients in packaged foods are suitable for the Daniel Fast. You will want to be especially aware of chemicals, dairy products and sweeteners - all of which are not allowed on the Daniel Fast.   For more information, lots of recipes, and answers to frequently asked questions, visit the Daniel Fast Blog at: http://DanielFast.wordpress.com 

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